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how to bake healthy mini date cakes

Date: ½ cup (pitted)

Milk: 1 cup

Whole flour: 1 cup

Rolled oats: ¼ cup

Wheat bran: 2 Tbsp

Coconut butter: ¼ cup

Egg: 1

Vanilla extract: 2 tsp

Cinnamon: 1 tsp

Baking powder: 1 tsp

Salt: 1 pinch

Clove: 2 (ground)

Oily seeds mix: 2  Tbsp (optional)


Make it this way:

1. Mix milk, date, coconut butter, rolled oats, and wheat bran in a mixer for 2-3 minutes.

2. Add egg and vanilla to the mixture and keep mixing for 2-3 more minutes.

3. Add cinnamon, flour, baking powder, salt, and delphinium and mix for another 3 minutes.

4. Grease muffin or small cake molds with a little bit of butter and fill them up to half with the mixture and sprinkle seed mix on top of them.

5. Bake for 20 minutes in 180 °C preheated oven.

6. Remove them from the oven (Make sure they are well baked with a toothpick before removing them from the oven) and let them cool down and then take them out of their molds.

7. Serve with earl grey tea, milk, or coffee.


Preparation Time: 20
Cook Time: 20
Total Time: 40
Serving: 6
Calories: 720


recipe for date cakes and coconut butter


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