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Tomato: 1, ½ cup (peeled)

Celery: ½ cup (chopped)

Onion: 1 (chopped)

Garlic: 2 cloves

Parsley and coriander: 1 tbsp (chopped and mixed)

Salt: 1 tbsp

Black pepper: ½ tsp (freshly grated)

Olive oil: 1 tbsp

Chicken, meat or vegetables juice: 1 cup

 

Make it this way:

 

1. Fry onion, garlic, and celery with the olive oil.

2. Add tomatoes and let it cook for 15 minutes.

3. Whit a mixer, mix the ingredients very well.

4. Add parsley, coriander, spices, and chicken juice to the mix and cook for 10 minutes.

5. Serve with oat bread or vegetable soup bread.

 


 Energy: 250 calories (for 3-4 medium serve)

 

 


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