Kofta vegetables: 300-350 g

Equals to:

Read more: Gushtabeh


Turkey breast: 400-500 g

Soy sauce: ¾ cup

Read more: Grilled Turkey Sandwich and Vegetables


Tilapia fish: 2

Fresh lemon: 1

Read more: Grilled Fish and Potato


Pizza dough, freeze: 1

Spinach: 2 cups, chopped

Read more: Spinach Pizza - Quick


Walnut butter: 1, ½ cup

Pure pumpkin: ¾ to 1 cup

Read more: Fesenjan

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