Walnut butter: 1, ½ cup

Pure pumpkin: ¾ to 1 cup

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Sandwich white bread: 2 slices

Gouda Cheese: 2 slices

Read more: Grilled Sprouts and Cheese Sandwich - Healthy


1. Pita bread: 3

2. Olive oil: 3 Tbsp

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Pumpkin: 300-400 g

Lentil: 1 cup

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1. Chicken breast, debone: 1, large

2. Chopped garlic: 3 cloves

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