Sandwich white bread: 2 slices

Gouda Cheese: 2 slices

Read more: Grilled Sprouts and Cheese Sandwich - Healthy


Pumpkin: 300-400 g

Lentil: 1 cup

Read more: Pumpkin and Lentil Stew


1. Chicken breast, debone: 1, large

2. Chopped garlic: 3 cloves

Read more: Cheesy Chicken Roll


1. Pita bread: 3

2. Olive oil: 3 Tbsp

Read more: Pita – Chicken Pizza


1. Chicken fillet or chicken breast: 3 pieces

2. Tandoori spices: 2 Tbsp

Read more: Tandoori chicken and colorful rice

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