Pumpkin: 300 g

Corn oil: 1 tbsp

Read more: Grilled Pumpkin


Potato: 2, medium

Olive oil, extra virgin: 2, ½ tbsp

Read more: Flavored Potato


Onion: 1, medium

Carrot: 1, large

Read more: Pumpkin Soup


Pasta: 1, ½ cup

Carrot: 2, medium

Read more: Pasta and Feta Cheese Soup


1. Chicken breast: 1

2. Pasta: 2 cups

Read more: Pasta and Grilled Chicken Soup

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